A free program for Android, by Jangid Bros..
This application is a reference guide for yoga asanas and pranayamas. With detailed descriptions of all the positions and detailed explanation on how to perform the asanas, you will have a clear idea of how to perform the poses. This app will be very useful to beginners as well as to people who are already familiar with yoga. It provides information on the different types of asanas and how to perform them.
This application contains four different types of yoga, each containing seven asanas. The description for each asana contains the name, the number of positions, the benefits, and the instructions.
This application contains the following types of asanas:
Pranayama - The practice of controlling your breath and the meditation of the body. It includes the following types of exercises:
Bhastrika - This exercise is to regulate your breathing.
Kapalbhati - This is an exercise that helps to clean your brain and the nerves.
Anulomvilom - This is an exercise that helps to clean the body and the mind.
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